About Me
- Christine Wakefield, DC
- Sioux Falls, SD, United States
- I love to learn, contemplate, develop and share information on well-being. Our health depends on a balance of mental, emotional, structural and biochemical wellness. I'm fascinated by how these work together and aim to provide insight for others to improve their balance of these fundamentals.
Thursday, April 18, 2013
UR FIT JOURNEY
Studies have shown that a strong core is the key to a healthy, lean body. There will be a class at the 8th & Railroad center, Suite 226, in downtown Sioux Falls on April 27th from 11:45-1:15! It's a one day specialty class teaching how to work from your center core out. You can become more in tune with your body and learn how to control its movement with maximum power and efficiency not only during your workouts, but throughout your entire day. It is $25 to attend and you much register online at urfitjourney.com, but its only open to the first 8 participants. I would highly recommend checking this out!
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